My Stroke Recovery Journey

This site is part of my recovery — where I track how my walking and hand movement are improving through neuroplasticity.

“Relearning what I’ve lost — does this move me forward, or do I move on?”

View Progress
My Daily Milestone
0 Steps

The physical goal I aim for every day to keep my body moving and actively challenge my recovery.

Rewiring the Brain

Stroke recovery relies on neuroplasticity. Because the old pathways were damaged, I have to force my brain to build brand-new detours around the injury by physically moving.

Practice & Repetition

Neurons that fire together, wire together. Taking thousands of steps isn't just exercise; it is practice. The more I repeat the movement, the stronger and smoother my walking becomes.

Monthly Goals

  • Achieve 6,000 steps daily with consistent heel-strike focus.
  • Focus on right hand awareness during mirror work.
  • Practice right hand pronation/supination daily.

Neuroplasticity in Action: Weekly Step Count

Getting the data...